A comprehensive exploration of over 140 different meditations from a variety of ancient and modern traditions, the Meditation Bible is a great resource for anybody looking to ease and understand mind, body and spirit.
Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation. In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes--and an open mind. With them you will lower...